Probiotics can be an important part of your wellness routine, especially if your busy days leave you without the chance of eating perfect meals.
And if you read a little about probiotics, they seem to be one of the most promising supplements to hit the marketplace. There’s little they can’t do. Probiotics can:
- Help balance your digestive system
- Prevent and treat diarrhea
- Improve some mental health conditions
- Keep your heart healthy
- Reduce the severity of certain allergies
- Reduce the symptoms of some digestive disorders
- Boost your immune system
- Help you lose weight
But are probiotics safe? There’s a lot of them on the market today; can anyone take them and assume they are bettering your health?
Like any supplement, probiotics can have negative effects.
They can trigger allergic reactions. You might get an upset stomach, or experience gas or bloating, especially in the first few days as you settle into your new routine.
And those with preexisting conditions may trigger severe infections and other side effects.
But overall, probiotics are similar to other supplements, and can be taken as directed for as long as you desire. When you use them with antibiotics, for example, they can help your body fight the infection.
Do you use probiotics?