- Data from 2009-2010 indicates that over 78 million U.S. adults and about 12.5 million (16.9%) children and adolescents are obese.
- Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese.
- The annual cost of being overweight is $524 for women and $432 for men; annual costs for being obese are even higher: $4,879 for women and $2,646 for men.
Yet as a society, our viewpoint about dieting and weight loss are also changing. The majority of people say they are trying to eat healthier. Take a look around at the “healthy” products in your favorite grocery store, and you’ll know it’s true. Surveys show “dieting” is at an all-time low; we don’t want to diet, we just want to eat right.
But what does that mean? And why can’t we ever seem to lose those last ten pounds?
It’s not a woman thing; It’s a health thing. Yes, as we age, our metabolism slows down. It may seem like losing weight becomes increasingly more difficult. More than anything, it’s a habit thing.
Could it be what we’re eating? Or could it be our body makeup? Could it be what we do during the day?
In reality, it’s a combination of all three.
The most difficult thing humans have trouble with is changing behavior. Once a habit is set, it’s nearly impossible to change it. But changing is the only way to change your physical shape.
It’s saying yes to healthier, plant-based options.
It’s saying no to the wrong types of food.
It’s saying yes to more movement.
It’s saying no to sugary treats and drinks.
It’s saying yes to a healthier lifestyle.
What are you doing to lose those extra ten pounds?