Winter or summer, nothing can be as calming as a cup of tea. You can use it on the hottest days served over ice. Or snuggle up when storms are blowing, snuggled under a blanket and enjoying a good book.
While your favorite tea is a great way to stay hydrated, it offers many more benefits too. Select the right tea, and it can give you many health benefits too.
Different tea types offer you different benefits. Non-herbal teas are made from the leaves of the Camellia sinensis plant. They are processed for different lengths of time to produce green, black, or oolong teas.
Green teas will give you the highest amount of polyphenols. Herbal teas are known for their medicinal qualities. What else should you know?
Tea has less caffeine than coffee
If you’re trying to cut the caffeine out of your life, switching to tea may be the best place to start. Herbal blends have no caffeine, while other types have as much as 50 percent less than what you’ll find in coffee.
Tea may help your immune system
Have you ever heard the old wives tale that a cup of tea can help keep the cold and flu away? There may be some truth to it. Studies have shown that tea can boost your immune system and help keep it healthy all year through.
Tea may be good for the digestive system
Tea may be part of what cures you. Chamomile has been known to soothe symptoms associated with irritable bowel syndrome. Ginger reduces the impact of nausea.
Tea is zero-calorie on its own
It’s a great no-calorie alternative to water. What’s even better, you can vary the taste throughout the day, and enjoy it both hot and cold. It’s a great addition to your weight-loss program, as it keeps you hydrated and can keep your tastebuds happy too.
Tea has antioxidants
Foods rich in antioxidants are good to keep the body young and healthy. Depending on which tea you take in, you can easily introduce a host of antioxidants. White teas are less processed than green or black and contain many of the antioxidants your body needs.
Tea may be good for what ails you
We’re starting to see tea being linked to all kinds of risk reduction. Green tea has been found to be beneficial in reducing the risk of heart attacks and strokes. Tea may be a superfood more beneficial than milk at providing your bones with much-needed calcium. Studies are also showing that certain teas can help reduce cancer risk, and help fight certain symptoms if you’ve been diagnosed.
What kinds of teas are your favorites?