Stress can impact your body in many ways. For you, it might include a headache, a stomach ache, muscle pains, fatigue, insomnia.
And depending on what you do during your day, it can show up in different ways.
Sometimes you know what stresses you out. Often it happens unexpectedly. You’re in a situation you no longer enjoy, and you feel it right in your gut.
Your first step is to start noticing the signs. When you feel it in your muscles, when you feel yourself tensing up, it’s time to pull out quick destressors to help you let go.
Lavender
Have you ever tried introducing lavender into your life when stress is high? If not, give it a try. Lavender aromatherapy has been noted to relieve stress and insomnia, and you can utilize it in many ways. Light a lavender-scented candle before bedtime. Soak in a lavender-infused tub late at night. You can even carry lavender essential oils with you to breathe in whenever you are in need of a break.
Make time for a new hobby
There are many hobbies that can help you relax and refocus. Look for one with repetition to help put you in a meditative state. Knitting or crocheting can keep your hands busy. Painting can transport you to a different place and time. Even cooking can offer you an out to help you relax and unwind.
Yoga
You don’t have to join a class to gain its benefits. It only takes one or two poses to help calm down. Even just sitting and deep breathing, standing tall and opening up your shoulders can dissolve tension and help you feel more like yourself.
Go for a walk
We’re a nation of sitters. Yet getting up and getting active has a world of benefit. You don’t have to go for a several mile hike, even just walking for ten minutes can do the trick. It gets your blood flowing and can change your mindset for the better.
Make a cup of tea
Green tea, chamomile, or peppermint tea all have benefits for destressing. Make yourself a cup of tea, breathe it in, sip it, and let yourself relax.
Unplug
Turn off your phone and tuck it into your purse. Leave your tablet in your office. Declare your bedroom a digital-free zone. Sometimes not having the constant action of your mobile device nearby can help you relax and unwind.
What tricks do you use to help you destress?